Compassion Fatigue and Burnout do not have to be your Companions


Maybe you've been dealing with compassion fatigue or burnout for awhile already. Maybe you're just learning about it. Either way, it is important to understand that at MOST you are only a PART of the problem. Compassion Fatigue and Burnout are systemic. They are rooted in the agencies and corporations we work for. However, there are things you can do to stall, prevent, and come back from compassion fatigue and burnout.

What is Service without Sacrifice?


Service without Sacrifice was created because I knew what compassion fatigue and burnout feel like. At that point in my career I did not understand it or my part in it, but feeling deflated and exhausted every day was no joke. I knew that I had to get myself back on track. Once I did that, I knew that I had to help others do the same.

It has always been my passion to help people through distressing feelings and situations in their lives. As a therapist, I help first responders, medical providers, therapists and other helping professionals through burnout and compassion fatigue. As a coach, I help business owners struggling with imposter syndrome as they grow their business. It is my life's purpose to help people continue to do what they love.

Service without Sacrifice has been presented in small and large conferences over the years and I have this course here as well as a 6 hour course that goes into much more depth.

Thank you for being here, learning about compassion fatigue and burnout. May it help you continue your passion in life!

Example Curriculum

  Part 1: Understanding trauma, vicarious trauma, and shared trauma
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Benefits of this 1.5 hour course



There are so many amazing benefits to taking this course. Just a few of the most powerful benefits are:


  • Increased Resilience and Job Satisfaction:

You will come away with practical tools and strategies to build emotional resilience, allowing you to handle challenging cases with greater ease and effectiveness.

In addition, you will enhance your ability to manage stress and your workload, preventing burnout and promoting a sustainable practice.


  • Enhanced Therapeutic Effectiveness:

You will improve your clinical outcomes through increased empathy, focus, and presence.

In addition, you will learn how to reduce emotional fatigue and overwhelm, allowing you protect your own emotional health.


  • Improved work-life balance

You will obtain strategies for establishing and maintaining healthy boundaries, time management techniques, and self-care practices enabling you to create a better work-life balance, reducing stress, and preventing burnout.

In addition, you will learn strategies for self-care that can be easily integrated into your daily routines, leading to increased overall well-being.