The Course
Dive into the deep waters of therapist well-being where we'll navigate the challenging yet crucial aspects of being a mental health therapist—dealing with vicarious trauma, compassion fatigue, and burnout. As therapists constantly tuning into others' emotional states, it's easy to overlook the toll this can take on our own psychological health. This course offers an anchor in those stormy seas by equipping you with evidence-based strategies and self-assessment tools designed to help you recognize these occupational hazards' warning signs and symptoms. Engage in interactive sessions that encourage personal reflection to understand how these stressors impact your professional efficacy and personal life.
We'll also suit you up with an array of practical techniques to strengthen your resilience. Learn how to build a self-care regimen that aligns with your work demands and personal values, explore the art of setting boundaries to protect your emotional space, and develop a plan to incorporate regular restorative practices into your daily routine. Most importantly, the skills you take away aren't just theoretical life vests—they're tested and true lifesavers that will empower you to maintain a sustainable career while preserving your passion for helping others. By mastering these self-preservation tactics, you'll not only enhance your own well-being but also reignite your capacity to provide compassionate and effective care to those who rely on your support.
What you will learn
You know, when I first began piecing together this course, I meticulously thought about what you, as a burgeoning therapist, might face out there in the trenches. It's like we're outfitting your professional toolbox, not just with theory, but with practical, real-world strategies to safeguard your mental health. I've poured all my experience into this curriculum to ensure it's not only helpful but also incredibly well-organized. It's like a roadmap that unfolds smoothly as you progress, making complex concepts accessible and actionable. Each module builds on the last, equipping you to handle the emotional impacts of your work without getting swamped. You'll be able to spot the warning signs of vicarious trauma, compassion fatigue, and burnout in yourself and your colleagues and apply proven techniques to manage them effectively. Think of this course as your personal life raft; it'll help you stay afloat in the demanding world of therapy, keeping you resilient and passionate about the vital work you do.
Curriculum
Your instructor
Meg Young is a seasoned mental health professional with over a decade of experience working in therapeutic settings that address trauma, mental health crises, and caregiver support. With a Master’s degree in Social Work, a specialized focus on trauma-informed care, being a Registered Yoga Teacher, and a coach, she has dedicated her career to helping patients navigate their healing journeys and supporting fellow therapists as they cope with the emotional toll of their work. Her expertise is rooted in evidence-based practices, and she is deeply committed to fostering resilient mental health communities through education, peer support, and self-care strategies.
Meg has witnessed firsthand the impact of vicarious trauma, compassion fatigue, and burnout on healthcare workers, which fuels her passion for the courses she teaches. Her approach is both empathetic and practical, offering a life raft to therapists who are struggling to maintain their well-being amidst the challenges of their profession. Meg empowers you with the tools and knowledge needed to sustain your own mental health while effectively caring for others. Her dedication to this topic is not just professional; it's a commitment to the belief that caring for therapists is essential for the sustainability of quality therapeutic services.
Resilient
Cultivating Endurance in the Face of Emotional Overwhelm
Sustainable
Strategies for Long-Term Well-Being in Therapeutic Professions
Empowered
Mastering Self-Care to Reignite Passion and Purpose