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Managing Vicarious Trauma, Compassion Fatigue, and Burnout: A Life Raft for Therapists
Introduction
Still Building This Course
Course Overview and Objectives
Importance of Addressing Vicarious Trauma, Compassion Fatigue, and Burnout
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Module 1 - Understanding Vicarious Trauma, Compassion Fatigue, and Burnout
Defining Vicarious Trauma
Understanding Compassion Fatigue
Recognizing Burnout
Self-Assessment Tools
Self-Reflection
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Module 2 - Recognizing and Releasing the Blocks Holding You Back
Identifying Personal and Professional Blocks
Strategies for Releasing Blocks
Self-Reflection
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Module 3 - Reconnecting with Your Purpose: Remembering Why You Started
Reflecting on Your Initial Motivations
Realigning Your Goals with Your Purpose
Self Reflection - Core Values Worksheet
Self Reflection - Purpose Reconnection
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Module 4 - Restoring Energy – Tools and Techniques to Revitalize Your Mind and Body
Self-Care Strategies for Therapists - Setting Boundaries
Mindfulness and Stress Management Techniques
Physical Well-being Practices
Self Reflection
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Module 5 - Creating a Sustainable Career Plan to Prevent Burnout from Returning
Building Resilience in Your Practice
Setting Boundaries and Prioritizing Self-Care
Long-Term Professional Development Planning
Self Reflection
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Conclusion
Next Steps for Continuing Your Growth and Development as a Therapist
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Reflecting on Your Initial Motivations
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