Normalizing Anxiety | Lifestyle Reboot

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Thrive More, Stress Less

Introduction

Introduction
Common Myths and Misconceptions About Anxiety
Potential Adverse Effects of Meditation and Mindfulness

Biology of Anxiety

Biology of Anxiety
People Pleasing
Our Experiences
Genetics
Anxiety Is A Full Body Experience
Sympathetic and Parasympathetic Nervous Systems
Physical Illness and Anxiety
Do The Anxiety Management Tools Actually Work?

Diving Deeper Into How the Anxiety Tools Actually Work

Anatomy and Development of the Brain
The Thinking Brain
The Emotion Brain
The Brain Body Connection

Tools for Managing Anxiety

Understanding Different Techniques from the Right Brain, Left Brain, and Body
Detaching thoughts and emotions
Left Brain Techniques
Right Brain Techniques
Body Centered Techniques
Various meditations
Various breathing techniques
Various mindfulness exercises

Making It Work For You

Making the Tools Work For You
Mindset
Motivation
Self discipline

Integrating Anxiety into Your Life

Normalizing Anxiety
Creating a Balanced Lifestyle
Personalizing Your Anxiety Management Plan

Conclusion

Review and Implementation Tips
Moving Forward with Confidence

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Normalizing Anxiety

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