The Course
Ever felt like anxiety is a tenacious shadow, constantly hovering? Dive into the depths of understanding and managing those overwhelming feelings with a compassionate, practical approach. This course hones in on the distinction between experiencing anxiety and being defined by it, providing tools and strategies to untangle your true self from the knots of anxious thoughts. Through a series of interactive sessions, we'll explore the biological, psychological, and social facets of anxiety, busting myths and illuminating paths toward greater mental serenity.
Get ready to reclaim the driver's seat of your life! By applying the latest research on mindfulness, cognitive-behavioral techniques, and stress reduction, you'll be equipped with a personalized toolkit to navigate daily challenges with a steady hand. You'll learn to recognize triggers, reshape your reactions, and build a resilient mindset that will carry you through the ebbs and flows of life. This isn't just theory; it's about embracing actionable steps that foster tranquility, empower your decision-making, and enhance your personal and professional relationships.
What you will learn
When crafting this course, I poured in not just my professional experience as a therapist but also the insights that come from real stories, people who've struggled just like you might be right now. It's meticulously structured to guide you through understanding what anxiety really is, to recognize how it doesn't define who you are. Every module is designed to not only provide you with knowledge but also empower you with practical tools and strategies that can be woven into the fabric of your daily life. The benefits are tangible: by the end, you'll likely find yourself feeling more in control, less overwhelmed by your emotions, and equipped with a resilience toolkit that's tailored just for you. This isn't about quick fixes; it's about sustainable growth and a compassionate approach to self-discovery that honors your unique journey.
Curriculum
Your instructor
Meg Young brings a wealth of experience in helping individuals navigate the often-turbulent waters of anxiety. As a seasoned therapist, coach and yoga instructor, she has dedicated her career to understanding the complexities of mental health and has developed a deep-seated passion for empowering others to separate their identity from their anxiety. Her background includes an extensive understanding of cognitive behavioral techniques, yoga, EMDR, body-centered, and mindfulness practices, providing her with a robust toolkit to support those who struggle with anxious thoughts and patterns.
Her journey into the field began as a child with her own encounters with anxiety and trauma, which fueled her determination to create transformative experiences for others. Meg's approach is rooted in compassion and practical strategies, aiming to demystify the subject and foster resilience. Through her course "You Are Not Your Anxiety," Meg connects with her students by sharing her insights and facilitating a supportive learning environment. She is deeply committed to guiding her students toward a renewed sense of self, where anxiety no longer defines their existence but becomes a manageable aspect of their multifaceted lives.
Empowered
Harnessing Inner Strength to Overcome Anxious Thoughts
Mindful
Cultivating Awareness to Quiet the Anxious Mind
Resilient
Building Mental Fortitude to Weather Anxiety